Stuffed Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Ingredients:Red Ripe Tomatoes, 4 large whole (3" dia) Baby Courgette, 1 serving Green Peppers (Any colour bell peppers), 0.5 cup, chopped Button Mushrooms, fresh, 0.5 cup, pieces or slices Red Onions, raw, 1 small
Take tomatoes cut the tops off them, set aside for later. Scrape the pulp out of inside, leaving a firm shell.
Roughly chop pulp and set aside.
Chop finely the other ingredients
Add to fry pan with TSP of olive oil.
At this time add your pulp.
Cook on a low heat until the juices have absorbed.
Scoop mixture into shells add top and bake for 20-30mins
You may add a sprinkle of parmesan or mozzarella cheese if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user STAYLOR20.
Roughly chop pulp and set aside.
Chop finely the other ingredients
Add to fry pan with TSP of olive oil.
At this time add your pulp.
Cook on a low heat until the juices have absorbed.
Scoop mixture into shells add top and bake for 20-30mins
You may add a sprinkle of parmesan or mozzarella cheese if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user STAYLOR20.
Nutritional Info Amount Per Serving
- Calories: 113.1
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 35.2 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 5.8 g
- Protein: 5.4 g
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