Tuna Protein Sandwich

Name: Tuna Protein Sandwich Recipe
Yield: 2
Ingredients: 1/4 cup cooked oatmeal; 1 large fresh egg; 1 can tuna canned in water; 1/4 cup chopped onions; .5 tbsp garlic powder; rye bread 4 slices - thin

Number of Servings: 2

Ingredients

1/4 cup cooked oatmeal1 large fresh egg1 can tuna canned in water1/4 cup chopped onions.5 tbsp garlic powderrye bread 4 slices - thin

Directions

Cook your oatmeal according to package instruction. Add egg and tuna, drained. Add onions and garlic powder. Mix until completely mixed. Toast bread. Makes two patties. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNTIGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 288.6
Total Fat: 5.3 g
Cholesterol: 131.0 mg
Sodium: 575.5 mg
Total Carbs: 29.6 g
Dietary Fiber: 3.9 g
Protein: 29.4 g

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