Tuna Protein Sandwich

Name: Tuna Protein Sandwich Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1/4 cup cooked oatmeal; 1 large fresh egg; 1 can tuna canned in water; 1/4 cup chopped onions; .5 tbsp garlic powder; rye bread 4 slices - thin

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1/4 cup cooked oatmeal1 large fresh egg1 can tuna canned in water1/4 cup chopped onions.5 tbsp garlic powderrye bread 4 slices - thin

Directions

Cook your oatmeal according to package instruction. Add egg and tuna, drained. Add onions and garlic powder. Mix until completely mixed. Make two patties and put in a pan sprayed with Pam. Turn and brown on both sides. Toast bread. Enjoy.

Number of Servings: 2

Recipe submitted by SparkPeople user JENNTIGER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 0.0
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 0.0 g
Dietary Fiber: 0.0 g
Protein: 0.0 g

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