Turkey Brown Rice Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Cook brown rice following package directions or using a rice cooker and let cool. Preheat oven to 375F/190C.
Wash mushrooms and spin dry or dry with paper towels. Cut mushrooms into thick slices, then cut slices in half. Heat 2 tsp. olive oil in heavy non-stick pan and saute mushrooms until they're starting to brown and all liquid has evaporated. Remove onions to a dish.
In same frying pan, add 1 tsp. more olive oil and heat, then add onions and saute 3-4 minutes until onions are softened. Add thyme, ground poultry seasoning, salt, and pepper, and saute about 2 minutes more.
While onions cook, dice leftover turkey or chicken into 1/2 inch pieces. Add mushrooms and diced turkey into pan with the onion-herb mixture, sriracha and stir to combine. Add rice and gently stir until all the meat and vegetables are evenly distributed in the rice.
Number of Servings: 10
Recipe submitted by SparkPeople user KARGUAM.
1lb chopped cooked turkey breast8 cups cooked brown rice2 cups chopped onion2 cups chopped celery1 cup sliced mushrooms3.4 cup sour cream2 cups chicken broth, low sodium1 cup parmesan cheese1 cup cheddar cheese, grated2 tsp olive oil2 tsp sriracha (optional)add herbs and seasoning to your tasteI used - 1 tsp poultry seasoning, 1 tsp thyme and salt and pepper to taste
Cook brown rice following package directions or using a rice cooker and let cool. Preheat oven to 375F/190C.
Wash mushrooms and spin dry or dry with paper towels. Cut mushrooms into thick slices, then cut slices in half. Heat 2 tsp. olive oil in heavy non-stick pan and saute mushrooms until they're starting to brown and all liquid has evaporated. Remove onions to a dish.
In same frying pan, add 1 tsp. more olive oil and heat, then add onions and saute 3-4 minutes until onions are softened. Add thyme, ground poultry seasoning, salt, and pepper, and saute about 2 minutes more.
While onions cook, dice leftover turkey or chicken into 1/2 inch pieces. Add mushrooms and diced turkey into pan with the onion-herb mixture, sriracha and stir to combine. Add rice and gently stir until all the meat and vegetables are evenly distributed in the rice.
Number of Servings: 10
Recipe submitted by SparkPeople user KARGUAM.
Nutritional Info Amount Per Serving
- Calories: 382.3
- Total Fat: 13.6 g
- Cholesterol: 46.9 mg
- Sodium: 888.3 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 4.4 g
- Protein: 20.8 g
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