low carb vanilla almond pancakes

Name: low carb vanilla almond pancakes Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 9
Ingredients: almond flour 2 tbs; flax meal (ground fine) half cup; oat bran (ground fine) half cup; carbquick cup; salt 1 tsp; baking soda 1tsp; splenda 2-3 serving packs; egg beaters half cup; vanilla sugar free almond milk 2 and a half cups; light and fit carb and sugar control vanilla cream yogurt 4 oz

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 9

Ingredients

almond flour 2 tbsflax meal (ground fine) half cupoat bran (ground fine) half cupcarbquick, cupsalt, 1 tspbaking soda, 1tspsplenda, 2-3 serving packsegg beaters, half cupvanilla sugar free almond milk, 2 and a half cupslight and fit carb and sugar control vanilla cream yogurt, 4 oz

Directions

Mix all dry ingredients together. Add all other ingredients. Cook on hot griddle sprayed with cooking spray. Cook a little longer than regular pancakes as these are heavier. Serve with a little sugar free syrup. Freeze leftovers (when they cool) in a freezer bag. They break apart easily for reheating in the mic. Note: I use a coffee bean grinder to grind flax meal and oat bran as fine as flour.

Number of Servings: 9

Recipe submitted by SparkPeople user KAREN74.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 127.1
Total Fat: 8.5 g
Cholesterol: 1.1 mg
Sodium: 614.7 mg
Total Carbs: 16.1 g
Dietary Fiber: 11.3 g
Protein: 8.1 g

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