Crock Pot Black Bean Soup
- Number of Servings: 6
Ingredients
1 Tbsp Olive Oil1 Onion, diced3 Garlic Cloves, chopped2 Cups Dried Black Beans, soaked overnight, rinsed and drained4 Cups Chicken Broth or Vegetable Stock, low sodium1/4 Cup Parsley, chopped2 Bay Leaves2 Tsp Kosher Salt1 Cup Water
1. Heat oil in a sauté pan over medium heat and sauté onions for 4 minutes.
2. Add chopped garlic and sauté an additional minute.
3. Place the onion garlic mixture into the crock pot along with the rest of the ingredients and stir to combine.
4. Cook on low for 8-10 hours.
5. Using either a hand blender or traditional blender, puree the ingredients to your desired texture (I like to get it so a few pieces of beans are still visible so the soup is thick and still has a bit of texture).
6. Top with a dollop of yogurt, sour cream or crème fraiche.
7. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EEVAKOS.
2. Add chopped garlic and sauté an additional minute.
3. Place the onion garlic mixture into the crock pot along with the rest of the ingredients and stir to combine.
4. Cook on low for 8-10 hours.
5. Using either a hand blender or traditional blender, puree the ingredients to your desired texture (I like to get it so a few pieces of beans are still visible so the soup is thick and still has a bit of texture).
6. Top with a dollop of yogurt, sour cream or crème fraiche.
7. Serve.
Number of Servings: 6
Recipe submitted by SparkPeople user EEVAKOS.
Nutritional Info Amount Per Serving
- Calories: 246.6
- Total Fat: 3.5 g
- Cholesterol: 3.3 mg
- Sodium: 1,417.4 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 10.1 g
- Protein: 14.0 g
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