Brown rice and Veggies

Name: Brown rice and Veggies Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 6
Ingredients: 2 cups cooked Brown Rice; Garlic 2 clove; 1 cup chopped Yellow Onion -; 1 cup chopped Bell Peppers-multi colored; 1 medium zucchini sliced; 1 Tbsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 cups cooked Brown RiceGarlic, 2 clove 1 cup chopped Yellow Onion - 1 cup chopped Bell Peppers-multi colored1 medium zucchini, sliced1 Tbsp Olive Oil

Directions

Saute onion garlic and peppers. when cooked half way add zucchini. cook a few more minutes and add pre-cooked brown rice. Saute another few minutes and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LISTENERNFL.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 118.3
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 10.2 mg
Total Carbs: 20.9 g
Dietary Fiber: 3.1 g
Protein: 2.6 g

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