MyMuesli
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Kamut Flakes, 55 gram(s) (remove)Spelt Flakes, 55 gram(s) (remove)Sunflower Seeds, without salt, 0.5 oz (remove)Pecans, 1 oz (20 halves) (remove)Apples, dried, 30 grams (remove)Goldenberries, 1 oz (remove)100% Whole Grain rolled oats (oatmeal), 1.25 cup (remove)1 tsp cinnamon
mix all in a bowl and store in an airtight container
SERVING IS 103g
Number of Servings: 3
Recipe submitted by SparkPeople user SNRYGO.
SERVING IS 103g
Number of Servings: 3
Recipe submitted by SparkPeople user SNRYGO.
Nutritional Info Amount Per Serving
- Calories: 393.6
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 63.8 g
- Dietary Fiber: 11.1 g
- Protein: 11.7 g
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