Ambrosia Salad
- Minutes to Prepare:
- Number of Servings: 9
Ingredients
16 oz 1% Cottage Cheese2 1/2 C Crushed Pineapple (do not drain)1 C Canned Mandarin Oranges (do not drain)1 pkg Jello Instant Vanilla Pudding8 oz Light Cool Whip Topping (or equivalent)
Combine cottage cheese, crushed pineapple and instant pudding. Mix well. Add mandarin oranges, mix well. Fold in
light whipped topping. Chill and serve. Makes 9 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user IDAPS23.
light whipped topping. Chill and serve. Makes 9 1-cup servings.
Number of Servings: 9
Recipe submitted by SparkPeople user IDAPS23.
Nutritional Info Amount Per Serving
- Calories: 140.8
- Total Fat: 1.4 g
- Cholesterol: 2.0 mg
- Sodium: 205.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 0.3 g
- Protein: 6.4 g
More Recipes Like This
Pico de Gallo - Authentic Mexican Salsa
The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U
CALORIES 22.5
FAT 0.3
PROTEIN 0.9
CARBS 5.9
FIBER 1.6
Asian Chicken Salad
This healthy, hearty salad is packed full of fruit AND vegetables. Submitted by:
CALORIES 169.5
FAT 7.4
PROTEIN 10.7
CARBS 17.5
FIBER 4
Almond Chicken Salad with Asparagus
Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:
CALORIES 161.5
FAT 4.1
PROTEIN 24
CARBS 7.9
FIBER 2.6
Fresh Guacamole Dip
With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD
CALORIES 54.1
FAT 4.6
PROTEIN 0.7
CARBS 3.8
FIBER 2.2
Member Reviews