Chai Tea Latte

Name: Chai Tea Latte Recipe
Yield: 2
Ingredients: 2 c. water; 1 black tea bags; 1 cinnamon stick; 2 whole cloves; 1/4 tsp ground ginger; 6 cardamom seeds crushed; 2 c. milk; 1/4 c. sugar; Cinnamon for garnish

Number of Servings: 2

Ingredients

2 c. water1 black tea bags1 cinnamon stick2 whole cloves1/4 tsp ground ginger6 cardamom seeds, crushed2 c. milk1/4 c. sugarCinnamon for garnish

Directions

Bring first six ingredients in a medium sauce pan to a boil. Reduce heat, cover and simmer for 5 minutes. Add in milk and sugar, bring back to a boil and remove from heat. Strain into mugs, sprinkle with cinnamon and serve.

Makes 2 large mugs or 4 small. (calorie info based off of 2 servings)

Number of Servings: 2

Recipe submitted by SparkPeople user BACKTOHERROOTS.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 192.3
Total Fat: 0.5 g
Cholesterol: 5.0 mg
Sodium: 131.1 mg
Total Carbs: 39.2 g
Dietary Fiber: 0.4 g
Protein: 8.7 g

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