Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
3 lb stew meat1 cup chopped onion.5 cup flour3 cups beef broth, 98% fat free28 oz can whole tomatoes2 tbsp parsley1 tsp dried thyme2 tsp salt1 tsp pepper, black6 stalks celery6 carrots, chopped6 potatoes, diced
Makes 20 1-cup servings
Stir the flour into the beef. Saute the beef and onion in a non-stick skillet until thoroughly brown. Place in a stock pot. Add the broth, tomatoes and seasonings. Cover and simmer for 2.5 hours. Add the celery, carrot and potatoes. Cover and continue simmering for another 1.5 hours.
Number of Servings: 20
Recipe submitted by SparkPeople user IAMWEEBS.
Stir the flour into the beef. Saute the beef and onion in a non-stick skillet until thoroughly brown. Place in a stock pot. Add the broth, tomatoes and seasonings. Cover and simmer for 2.5 hours. Add the celery, carrot and potatoes. Cover and continue simmering for another 1.5 hours.
Number of Servings: 20
Recipe submitted by SparkPeople user IAMWEEBS.
Nutritional Info Amount Per Serving
- Calories: 281.2
- Total Fat: 14.0 g
- Cholesterol: 42.7 mg
- Sodium: 441.9 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 2.6 g
- Protein: 22.2 g