Beef Stew

Name: Beef Stew Recipe
Prep time: 45 min
Cook time: 240 min
Total time: 285 min
Yield: 20
Ingredients: 3 lb stew meat; 1 cup chopped onion; .5 cup flour; 3 cups beef broth 98% fat free; 28 oz can whole tomatoes; 2 tbsp parsley; 1 tsp dried thyme; 2 tsp salt; 1 tsp pepper black; 6 stalks celery; 6 carrots chopped; 6 potatoes diced

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Minutes to Prepare: 45
Minutes to Cook: 240

Number of Servings: 20

Ingredients

3 lb stew meat1 cup chopped onion.5 cup flour3 cups beef broth, 98% fat free28 oz can whole tomatoes2 tbsp parsley1 tsp dried thyme2 tsp salt1 tsp pepper, black6 stalks celery6 carrots, chopped6 potatoes, diced

Directions

Makes 20 1-cup servings

Stir the flour into the beef. Saute the beef and onion in a non-stick skillet until thoroughly brown. Place in a stock pot. Add the broth, tomatoes and seasonings. Cover and simmer for 2.5 hours. Add the celery, carrot and potatoes. Cover and continue simmering for another 1.5 hours.

Number of Servings: 20

Recipe submitted by SparkPeople user IAMWEEBS.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving