Banana Milkshake

Name: Banana Milkshake Recipe
Prep time: 3 min
Total time: 3 min
Yield: 2
Ingredients: Banana 1 medium; Skim milk 400 ml.; Sugar 3 tsp.; Ice Cubes 1/2 cup

(2)

Minutes to Prepare: 3

Number of Servings: 2

Ingredients

Banana 1 mediumSkim milk 400 ml.Sugar 3 tsp.Ice Cubes 1/2 cup

Directions

Slice banana and place in blender
Add milk and ice cubes
Blend for 1 minute
Serve in glass
Enjoy it!

You may use sweetener for less calories...

makes 2 1-cup serving

Number of Servings: 2

Recipe submitted by SparkPeople user GABYFIDALGO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 170.6
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 98.6 mg
Total Carbs: 29.6 g
Dietary Fiber: 1.4 g
Protein: 7.4 g

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