Super-quick Sugar Free Chocolate Souffle
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 T. Coconut Oil (or butter)3T. Torani Sugar Free Chocolate Syruppinch of salt2T. Cocoa, dry powder, unsweetened1 t.Sucralose (Splenda) or powdered Stevia1 large fresh egg
Warm coconut oil in 2 c. pyrex measuring cup until liquid (about 20 seconds). Remove from microwave, mix in salt ,cocoa powder and sweetener until smooth, add Torani syrup and stir well. Add egg and whip ingredients together. Microwave on high for 1 minute. Invert onto small serviing plate and enjoy. It is also nice with sugar free whipped cream or ice cream.
Note: For a true souffle "puff" you can also separate the egg white and whip it to soft peaks then carefully fold it ino the other ingredients that have been mixed with the yolk. Then micro wave for 1 minute. This results in a higher, more souffle-like texture but also adds time and dishes. :-)
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIGAN.
Note: For a true souffle "puff" you can also separate the egg white and whip it to soft peaks then carefully fold it ino the other ingredients that have been mixed with the yolk. Then micro wave for 1 minute. This results in a higher, more souffle-like texture but also adds time and dishes. :-)
Number of Servings: 1
Recipe submitted by SparkPeople user JILLIGAN.
Nutritional Info Amount Per Serving
- Calories: 216.5
- Total Fat: 20.1 g
- Cholesterol: 212.5 mg
- Sodium: 235.3 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 3.6 g
- Protein: 8.4 g
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