Pumpkin Spaghetti Sauce with Ground Turkey

Name: Pumpkin Spaghetti Sauce with Ground Turkey Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 5
Ingredients: 1 lb of Ground Turkey 99% fat free; 1/2 cup Chopped Onion; 1 8 oz. package of fresh mushrooms; 1 cup of chicken broth; 2 garlic cloves minced; 1 tbsp of ground sage; 1 tsp ground red pepper; dash of white pepper

(1)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 lb of Ground Turkey 99% fat free1/2 cup Chopped Onion1 8 oz. package of fresh mushrooms1 cup of chicken broth2 garlic cloves minced1 tbsp of ground sage1 tsp ground red pepperdash of white pepper

Directions

Spray skillet with canola oil and heat. Brown ground turkey over medium height for 3-4 minutes. Add chopped onion, garlic and mushrooms and cook for several minutes. Add all spices, broth and finally stir in canned pumpkin. Sea Salt to taste. I prefer a drizzle of honey. Goes wonderful on top of wheat pasta or spaghetti squash.

Number of Servings: 5

Recipe submitted by SparkPeople user EMOLEEE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 98.5
Total Fat: 0.8 g
Cholesterol: 27.7 mg
Sodium: 218.3 mg
Total Carbs: 8.8 g
Dietary Fiber: 2.7 g
Protein: 15.0 g

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Member Reviews

SH9719
I enjoyed this very much. I used fresh pumpkin and added a little parm to it but it was very earthy and filling. - 12/4/12