Blueberry Protein Shake

Name: Blueberry Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup Silk Light Soy Milk Plain; 1/2 cup Stoneyfield plain low-fat yogurt; 1 pkt Spirutein Simply Natural Original Vanilla shake mix; 1 cup frozen blueberries; 2 Splenda packets

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup Silk Light Soy Milk, Plain1/2 cup Stoneyfield plain low-fat yogurt1 pkt Spirutein Simply Natural Original Vanilla shake mix 1 cup frozen blueberries2 Splenda packets

Directions

Put all ingredients in Ninja (blender) and process until smooth. Makes one tasty meal or 2 snack drinks.

Number of Servings: 1

Recipe submitted by SparkPeople user PAULETTELORAINE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 280.1
Total Fat: 2.5 g
Cholesterol: 0.0 mg
Sodium: 346.6 mg
Total Carbs: 39.9 g
Dietary Fiber: 6.2 g
Protein: 26.2 g

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