Fat Blaster Smoothie

Name: Fat Blaster Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 apples; 1 cup diced pineapple; 1/2 cup not from concentrate O.J.; 1/2 cup blueberries; 2 TBL ground flax seed; 1 tsp. fiber-sure (or other fiber supplement)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 apples1 cup diced pineapple1/2 cup not from concentrate O.J.1/2 cup blueberries2 TBL ground flax seed1 tsp. fiber-sure (or other fiber supplement)

Directions

Using a juicer, juice the 2 apples. Put juice in blender. Add O.J., pineapple, blueberries, flax, and fibersure. Blend for approx 2 minutes. Drink.

Number of Servings: 1

Recipe submitted by SparkPeople user MELQ4GOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 342.9
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 7.9 mg
Total Carbs: 73.4 g
Dietary Fiber: 13.1 g
Protein: 5.0 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by: