Carribbean Jerk Chicken with Fruit Salsa
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
12 oz. boneless, skinless chicken breastMcCormick Perfect Pinch Caribbean Jerk Seasoning1 mango1 kiwi1 c. pineapple tidbits1 Tbsp. cilantro
Sautee chcken breast with jerk seasoning sprinkled on. Cook until chicken is no longer pind in the middle. (I didnot use any oil or nonstick cooking spray)
Peel and cut mango and kiwi. Drain juice from pineapple, add to mago and kiwi. Cut cilantro and add to fruit. (Salsa makes approximately 8 - 1/3 c. servings)
Serve 3 oz. of chicken with 1/3 c. salsa on top and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TANYA37.
Peel and cut mango and kiwi. Drain juice from pineapple, add to mago and kiwi. Cut cilantro and add to fruit. (Salsa makes approximately 8 - 1/3 c. servings)
Serve 3 oz. of chicken with 1/3 c. salsa on top and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user TANYA37.
Nutritional Info Amount Per Serving
- Calories: 132.3
- Total Fat: 1.2 g
- Cholesterol: 49.3 mg
- Sodium: 58.8 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 1.1 g
- Protein: 19.9 g
Member Reviews