Healthified Salsa-Beef Chili

Name: Healthified Salsa-Beef Chili Recipe
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8
Ingredients: 1lb extra-lean (at least 90%) ground beef; 1 lg onion chopped (1 cup); 2 cloves garlic finely chopped; 2 cans (14.5oz ea) Nuir Glen organic No Salt Added diced tomatoes undrained; 1 jar (16oz) Nuir Glen organic mild or medium salsa; 1 can (15oz) Muir Glen organic tomato sauce; 1 can (15oz) dark red kidney beans drained rinsed; 1 can (15oz) black beans drained rinsed; 1/2 cup water; 2 Tbsp chili powder; 2 tsp sugar; 1 tsp ground cumin; 1 tsp dried oregano leaves; Reduced-fat sour cream if desired; Chopped green onions if desired

Minutes to Prepare: 20
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1lb extra-lean (at least 90%) ground beef1 lg onion, chopped (1 cup)2 cloves garlic, finely chopped2 cans (14.5oz ea) Nuir Glen organic, No Salt Added, diced tomatoes, undrained1 jar (16oz) Nuir Glen organic mild or medium salsa1 can (15oz) Muir Glen organic tomato sauce1 can (15oz) dark red kidney beans, drained, rinsed1 can (15oz) black beans, drained, rinsed1/2 cup water2 Tbsp chili powder2 tsp sugar1 tsp ground cumin1 tsp dried oregano leavesReduced-fat sour cream, if desiredChopped green onions, if desired

Directions

1. In a 4-qt nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain. Return to Dutch oven. Add garlic; cook and stir 1 minute.

2. Stir in all remaining ingredients except sour cream and green onions. Heat to boiling. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened. To serve, top individual servings with sour cream and green onions.

Number of Servings: 8

Recipe submitted by SparkPeople user CAH-RD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 341.4
Total Fat: 12.7 g
Cholesterol: 42.5 mg
Sodium: 1,063.6 mg
Total Carbs: 38.7 g
Dietary Fiber: 11.9 g
Protein: 17.9 g

More Recipes Like This

TIME0

CALS171

(150 ratings)

Southwestern Grilled Pork Tenderloin RECIPE

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.Submitted by:

CALORIES 170.7 FAT 5.2 PROTEIN 28.2 CARBS 1.4 FIBER 0.8

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME18

CALS264

(227 ratings)

Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by: CHEF_MEG

CALORIES 264 FAT 13.1 PROTEIN 33.7 CARBS 1.2 FIBER 3.4

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

Member Reviews