Skinny Tortilla Soup w/o the tortilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
Directions
1 Can of Yellow Sweet Corn1 Can of Rosarita Black Bean Refried Beans1 Can of Rosarita no fat Traditional refried beans 1 Knorr Vegetable Bouillon cube1 Cup Morningstar burger crumbles2.5 Cups Warm Water1 Cup Salsa1.5 Cups Lucerne Mexican four cheese blend
Add the first 7 ingredients to a stock pot. Bring them to a boil. Add cheese. Simmer for 10 minutes. Serve hot.
Makes 7 - 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user UFGAL6921.
Makes 7 - 1 cup servings.
Number of Servings: 7
Recipe submitted by SparkPeople user UFGAL6921.
Nutritional Info Amount Per Serving
- Calories: 234.8
- Total Fat: 9.2 g
- Cholesterol: 25.7 mg
- Sodium: 1,087.9 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.2 g
- Protein: 15.0 g
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