Steph's Crab Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1.5 cup of crab1 pie crust 9 inches2 cups of Egg beaters1 cup of skim milk1.5 cups of swiss cheese
Place swiss in pie crust.
Mix in crab in pie crust.
Mix egg and milk and pour over mixture.
In a 425 oven bake pie on a cookie tray so it doesn't spill.
Number of Servings: 6
Recipe submitted by SparkPeople user PHOEBEE75.
Mix in crab in pie crust.
Mix egg and milk and pour over mixture.
In a 425 oven bake pie on a cookie tray so it doesn't spill.
Number of Servings: 6
Recipe submitted by SparkPeople user PHOEBEE75.
Nutritional Info Amount Per Serving
- Calories: 290.4
- Total Fat: 14.4 g
- Cholesterol: 31.5 mg
- Sodium: 530.6 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 0.2 g
- Protein: 20.7 g
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