Dr Oz Bean Meat Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
* *Extra Light Olive Oil, 2 tbsp (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * Mushrooms, cooked, 1 cup pieces (remove) * Beans, red kidney, 2 cup (remove) * Parsley, .5 cup (remove) * Walnuts, .75 cup, chopped (remove) * *Bread Crumbs, 0.25 cup (remove) * *Parmesan, Kraft 100% Grated Parmesan Cheese, 12 tsp (remove)
irections
Preheat broiler. Warm 1 tablespoon of the oil in a large sauce pan and cook the onions until soft, about 5 minutes. Add the mushrooms, pepper and salt and cook, stirring occasionally, until mushrooms are browned and most moisture has evaporated.
Take pan off the heat and let mushrooms cool a bit. Meanwhile empty the beans into the bowl of a food processor and puree until quite smooth. Add the parsley, the walnuts and the cooled mushroom mixture and process a little more, but leave them just a little chunky. Transfer the mixture to a bowl, work in the bread crumbs and parmesan and refrigerate for 30 to 1 hour to firm up.
With a small ice cream scoop or damp hands form small (about 1 to 1-1/2 inch) balls. Place bean balls on a rimmed baking sheet and broil on all sides until browned and heated through – about 10 minutes total.
Recipe created especially for The Dr. Oz Show by food stylist, Ulli Stachl.
Number of Servings: 24
Recipe submitted by SparkPeople user BONBON1472003.
Preheat broiler. Warm 1 tablespoon of the oil in a large sauce pan and cook the onions until soft, about 5 minutes. Add the mushrooms, pepper and salt and cook, stirring occasionally, until mushrooms are browned and most moisture has evaporated.
Take pan off the heat and let mushrooms cool a bit. Meanwhile empty the beans into the bowl of a food processor and puree until quite smooth. Add the parsley, the walnuts and the cooled mushroom mixture and process a little more, but leave them just a little chunky. Transfer the mixture to a bowl, work in the bread crumbs and parmesan and refrigerate for 30 to 1 hour to firm up.
With a small ice cream scoop or damp hands form small (about 1 to 1-1/2 inch) balls. Place bean balls on a rimmed baking sheet and broil on all sides until browned and heated through – about 10 minutes total.
Recipe created especially for The Dr. Oz Show by food stylist, Ulli Stachl.
Number of Servings: 24
Recipe submitted by SparkPeople user BONBON1472003.
Nutritional Info Amount Per Serving
- Calories: 66.7
- Total Fat: 4.2 g
- Cholesterol: 1.3 mg
- Sodium: 95.0 mg
- Total Carbs: 5.5 g
- Dietary Fiber: 1.9 g
- Protein: 2.6 g
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