Yummy Applesauce Oatmeal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 C quick cooking oats1/4 C whole wheat flour1/4 C all purpose flour1 T baking powder1 C skim milk2 T sugarless applesauce4 egg whites
In a bowl, combine the oats, flours and baking powder. In another bowl combine the milk, applesauce and egg whites; add to dry ingredients and mix well. Pour batter by 1/4 cupfuls onto a heated griddle until bubbles appear, then flip.
*Note* 2 pancakes = 1 serving
Also, the original recipe didn't call for it, but I also splash in some vanilla and cinnamon for added flavor. I top mine with warm applesauce, I hope you enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user DIANNE467.
*Note* 2 pancakes = 1 serving
Also, the original recipe didn't call for it, but I also splash in some vanilla and cinnamon for added flavor. I top mine with warm applesauce, I hope you enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user DIANNE467.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 1.0 g
- Cholesterol: 0.8 mg
- Sodium: 302.9 mg
- Total Carbs: 28.6 g
- Dietary Fiber: 3.6 g
- Protein: 7.7 g
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