Shrimp Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Bellpepper1 Onion4 tsp. Garlic1 -Cream of Mushroom Soup FF1 can Rotel tomatoesLemon Juice from 1 lemon1 cup Weight Watchers 3 Cheese Mix5 cups white rice (cooked)1 small can mushrooms1 lb deveined shrimp3 tbs. Brummel and Brown Margarine
Devein shrimp and set aside. Chop bellpepper (I use green), onion, and garlic. Saute in Brummel and Brown Margarine. Add Can of tomatoes, shrimp, mushrooms, and juice from one lemon. Cook until shrimp are pink. remove from heat Spray bottom of 9 x 13 pan with Pam spray. Pour 4 cups of rice in pan and pour shrimp mixture over rice and mix well. Bake at 350 for 30 minutes, remove from oven and top with cheese, then bake 5 more minutes to melt cheese. Enjoy.
This is based on close calorie count, fat, etc. that's already in sparkpeople data base.
Number of Servings: 6
Recipe submitted by SparkPeople user STJPHAR1.
This is based on close calorie count, fat, etc. that's already in sparkpeople data base.
Number of Servings: 6
Recipe submitted by SparkPeople user STJPHAR1.
Nutritional Info Amount Per Serving
- Calories: 375.3
- Total Fat: 7.2 g
- Cholesterol: 153.6 mg
- Sodium: 687.6 mg
- Total Carbs: 49.0 g
- Dietary Fiber: 3.0 g
- Protein: 27.2 g
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