catfish panko baked

Name: catfish panko baked Recipe
Yield: 5
Ingredients: 1/2 cup panko bread crumbs; 1 egg; 16 oz catfish fillets

(2)

Number of Servings: 5

Ingredients

1/2 cup panko bread crumbs1 egg16 oz catfish fillets

Directions

season catfish to your desire, salt, garlic, pepper.
dip in a beaten egg, then dredge in panko crumbs. bake at 350 till done.

Number of Servings: 5

Recipe submitted by SparkPeople user RAYCHEL76.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 172.0
Total Fat: 8.2 g
Cholesterol: 79.0 mg
Sodium: 62.0 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.2 g
Protein: 18.8 g

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Member Reviews

CD13429567
Didn't like it, a little more direction would've been appreciated - 8/10/13
DEBBIEW26
Very good and so easy to make but I increased the temp and time to 375 for 20 mins. - 6/5/13