Moroccan Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
3 Tbsp Olive oil (opt. Butter)1&1/2 lbs.(24 oz.) boneless, skinless chix breast, cubed1 c. onion, chopped1 c. carrot, chopped1 c. mushroom halves1 c. celery, diced1/2 c. walnuts, chopped1/2 tsp salt 2 Tbsp curry powder1/2 tsp Cayenne pepper1&1/2 c. cooked garbanzo beans (15 oz. can)1&1/2 c. tomato sauce1 mini box of raisins1/2 cup Sun maid dried prunes, halved1c. water1/2 c. white wine (optional)
In a large saucepan saute in olive oil (or butter) the cubed chicken, onions, carrots, mushrooms, celery, walnuts. Stir in the salt, curry powder, and cayenne pepper.
Bring to a simmer, then add garbanzo beans, tomato sauce, raisins, dried prunes, water, and wine.
Cover and bring to a boil. Simmer on med heat for 40 minutes.
Best when served with Couscous.
makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DENGLERFAMILY.
Bring to a simmer, then add garbanzo beans, tomato sauce, raisins, dried prunes, water, and wine.
Cover and bring to a boil. Simmer on med heat for 40 minutes.
Best when served with Couscous.
makes 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user DENGLERFAMILY.
Nutritional Info Amount Per Serving
- Calories: 239.6
- Total Fat: 9.2 g
- Cholesterol: 33.0 mg
- Sodium: 576.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 4.6 g
- Protein: 18.0 g
Member Reviews