low fat simple hot water corn bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup complete corn meal1/4 cup boiling water
combine ingredients
let set up 3 minutes
form into 2 patties
cook on low heat in pan w/non-stick spray til brown on one side, flip and cook on other side til brown
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
let set up 3 minutes
form into 2 patties
cook on low heat in pan w/non-stick spray til brown on one side, flip and cook on other side til brown
Number of Servings: 2
Recipe submitted by SparkPeople user BMCQUEEN006.
Nutritional Info Amount Per Serving
- Calories: 50.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 215.0 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 0.0 g
- Protein: 1.0 g
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