Enchillada Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 Cup WaterPicante Sauce12 Corn Tortillas2 lbs. ground beef or chicken1 onion (chopped)1 tsp. salt1 tsp. pepper2 tsp. ground cumin1 T. chili powder1 tsp. garlic powder3/4 cup black olives, chopped1/2 cup butter2 T Flour1 1/2 cup skim milk1 (16 oz.) fat free sour cream2 cups cheddar cheese reduced fat, shreddedGreen Chilis, diced (1 can)Favorite Salsa
Soak corn tortillas in water and 2 Tablespoons picante sauce.
Brown chicken and cut up. Brown onions. Add all seasonings to meat and onions. Add olives and 1/4 cup picante sauce and green chilis. Simmer 5 minutes.
Melt butter in saucepan. Add flour and milk; cook until bubbly. Remove from heat and add sour cream. Place 6 tortillas in bottom of a greased 9x 13 inch pan. Put 1/2 of the sour cream mixture on tortillas. Put 1/2 of the meat mixture on sour cream. Top with half of the cheese. Repeat another layer of tortillas, sour cream mixture, meat mixture, and cheese. Bake for 30 minutes at 375 degrees. Let set for 5 minutes before cutting into squares. Serve with salsa.
Number of Servings: 16
Recipe submitted by SparkPeople user CANDI1995.
Brown chicken and cut up. Brown onions. Add all seasonings to meat and onions. Add olives and 1/4 cup picante sauce and green chilis. Simmer 5 minutes.
Melt butter in saucepan. Add flour and milk; cook until bubbly. Remove from heat and add sour cream. Place 6 tortillas in bottom of a greased 9x 13 inch pan. Put 1/2 of the sour cream mixture on tortillas. Put 1/2 of the meat mixture on sour cream. Top with half of the cheese. Repeat another layer of tortillas, sour cream mixture, meat mixture, and cheese. Bake for 30 minutes at 375 degrees. Let set for 5 minutes before cutting into squares. Serve with salsa.
Number of Servings: 16
Recipe submitted by SparkPeople user CANDI1995.
Nutritional Info Amount Per Serving
- Calories: 227.2
- Total Fat: 9.7 g
- Cholesterol: 51.5 mg
- Sodium: 577.1 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 2.0 g
- Protein: 22.8 g
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