Emmy's Hummus

Name: Emmy''s Hummus Recipe
Prep time: 15 min
Total time: 15 min
Yield: 12
Ingredients: Garbanzo beans (2cans drained) (save liquid); Liquid from Garbanzo beans (1 cup); Garlic (3 cloves); Olive Oil (1/4 cup); Peanut Butter (4 TBS); Lemon Juice (2 TBS); Lemon Zest (of 1 lemon); Salt (to taste approximately 1 tsp); Pepper (to taste); Parsley (1 TBS)

Minutes to Prepare: 15

Number of Servings: 12

Ingredients

Garbanzo beans (2cans drained) (save liquid)Liquid from Garbanzo beans (1 cup)Garlic (3 cloves)Olive Oil (1/4 cup)Peanut Butter (4 TBS)Lemon Juice (2 TBS)Lemon Zest (of 1 lemon)Salt (to taste, approximately 1 tsp)Pepper (to taste)Parsley (1 TBS)

Directions

Place garbanzo beans, garlic, 1 cup of reserved liquid, peanut butter, lemon juice, lemon zest, salt, pepper, and parsley in Food processor and blend until creamy and smooth. Stream in olive oil at the very end while food processor is running. Serve with veggies, pita chips, on sandwiches, pita bread, or almost anything. Refrigerate leftovers.

Number of Servings: 12

Recipe submitted by SparkPeople user CALLMEDRWORM.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 123.3
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 322.1 mg
Total Carbs: 10.9 g
Dietary Fiber: 2.3 g
Protein: 3.6 g

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