Wild Tuna Macaroni Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 small yellow onion1 green pepper1 red pepper3 stalks celery1 cup fat free mayo (substitute fat free ranch dressing if you prefer)1 teaspoon of salt1 teaspoon of peper3 cans, turn in water drained1-16 oz box of elbow macaroni
Bring water to rolling boil; salt to taste, if desired. Add Pasta; return to boil, stirring occassional. Boil 8-10 minutes or until pasta is tender.
While pasta is cooking, Finely chop, yellow onion, green peper, red pepper, olives and celery and set aside.
Remove pasta from heat and drail under cold water. Transfer to large serving bowl.
Add vegtables into pasta and lightly toss. Add cup of fat free Mayo (or fat free ranch dressing if desired). Mix chopped vegtables into the pasta.
Finally, open and drain 3 cans of tuna. Add tuna to pasta mixture and lightly toss until all ingrediants are thoroughly mixed.
Add more fat free mayo or ranch dressing to taste.
Makes 10 - 1 Cup Servings.
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Cal. 258.9, Fat 2 g, Cholesterol 17.4 mg, Sodium 603.4 mg, Potassium 241.1mg, Carbohydrate 47.6 g Protein 13.2g
Number of Servings: 10
Recipe submitted by SparkPeople user WOULFEMAN.
While pasta is cooking, Finely chop, yellow onion, green peper, red pepper, olives and celery and set aside.
Remove pasta from heat and drail under cold water. Transfer to large serving bowl.
Add vegtables into pasta and lightly toss. Add cup of fat free Mayo (or fat free ranch dressing if desired). Mix chopped vegtables into the pasta.
Finally, open and drain 3 cans of tuna. Add tuna to pasta mixture and lightly toss until all ingrediants are thoroughly mixed.
Add more fat free mayo or ranch dressing to taste.
Makes 10 - 1 Cup Servings.
******************************
Cal. 258.9, Fat 2 g, Cholesterol 17.4 mg, Sodium 603.4 mg, Potassium 241.1mg, Carbohydrate 47.6 g Protein 13.2g
Number of Servings: 10
Recipe submitted by SparkPeople user WOULFEMAN.
Nutritional Info Amount Per Serving
- Calories: 258.9
- Total Fat: 2.0 g
- Cholesterol: 17.4 mg
- Sodium: 603.4 mg
- Total Carbs: 47.6 g
- Dietary Fiber: 1.5 g
- Protein: 13.2 g
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