sweet sticky orange chicken
- Number of Servings: 4
Ingredients
GRATE 1 tsp. zest from orange. Use small sharp knife to cut remaining peel and white pith from orange; cut orange into bite-size pieces. Mix zest, dressing, soy sauce, sugar and crushed pepper.
COOK chicken in nonstick skillet on high heat 5 to 6 min. or until done, stirring frequently. Add ginger and garlic; cook and stir on medium-high heat 2 min. Add red peppers; cook 2 min. or until crisp-tender, stirring frequently. Transfer to bowl; cover to keep warm.
ADD dressing mixture to skillet; cook and stir 1 to 2 min. or until thickened, stirring constantly. Add chicken mixture; cook and stir 2 min. or until heated through. Stir in oranges; spoon onto platter.
Number of Servings: 4
Recipe submitted by SparkPeople user SSQUEAKSS.
1 large navel orange 1/4 cup KRAFT Asian Toasted Sesame Dressing 2 Tbsp. lite soy sauce 2 Tbsp. sugar 1/2 tsp. crushed red pepper 1 lb. boneless skinless chicken thighs, cut into bite-size pieces 1 Tbsp. minced gingerroot 1 clove garlic, minced 1 large red pepper, cut into bite-size pieces
GRATE 1 tsp. zest from orange. Use small sharp knife to cut remaining peel and white pith from orange; cut orange into bite-size pieces. Mix zest, dressing, soy sauce, sugar and crushed pepper.
COOK chicken in nonstick skillet on high heat 5 to 6 min. or until done, stirring frequently. Add ginger and garlic; cook and stir on medium-high heat 2 min. Add red peppers; cook 2 min. or until crisp-tender, stirring frequently. Transfer to bowl; cover to keep warm.
ADD dressing mixture to skillet; cook and stir 1 to 2 min. or until thickened, stirring constantly. Add chicken mixture; cook and stir 2 min. or until heated through. Stir in oranges; spoon onto platter.
Number of Servings: 4
Recipe submitted by SparkPeople user SSQUEAKSS.
Nutritional Info Amount Per Serving
- Calories: 153.5
- Total Fat: 4.0 g
- Cholesterol: 57.3 mg
- Sodium: 655.6 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 0.9 g
- Protein: 14.9 g
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