Pulled Mexican Chicken - Crock pot
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium onion cut in half and then sliced3 cloves garlic, chopped4 skinless chicken breasts1 28oz can diced tomatoesHot sauce - to your liking2 tsp cumin (or to taste)2 tsp salt1/8 c cornstarch to thicken sauce (optional)1 medium pepper, cut into slicesFresh spinach6 flour tortillas
1. Cut the onion in half and then slice.
2. Add the onion and chopped garlic to the bottom of crock pot
3. Place uncooked chicken breasts on top of onions with spices and hot sauce
4. Add the diced tomatoes, liquid and all.
5. Cook on low for 6-8 hours.
6. Slice green pepper.
7. Remove chicken and shred with two forks. Put back into crock pot.
8. Mix cornstarch with some of the liquid from crock pot
9. Cook one more hour on high.
10. put a mounding pile of spinach on to each tortilla and top with chicken mixture then cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user WOHLERPERC.
2. Add the onion and chopped garlic to the bottom of crock pot
3. Place uncooked chicken breasts on top of onions with spices and hot sauce
4. Add the diced tomatoes, liquid and all.
5. Cook on low for 6-8 hours.
6. Slice green pepper.
7. Remove chicken and shred with two forks. Put back into crock pot.
8. Mix cornstarch with some of the liquid from crock pot
9. Cook one more hour on high.
10. put a mounding pile of spinach on to each tortilla and top with chicken mixture then cheese.
Number of Servings: 6
Recipe submitted by SparkPeople user WOHLERPERC.
Nutritional Info Amount Per Serving
- Calories: 503.2
- Total Fat: 16.5 g
- Cholesterol: 124.8 mg
- Sodium: 755.6 mg
- Total Carbs: 34.2 g
- Dietary Fiber: 8.3 g
- Protein: 57.0 g
Member Reviews