Jen's White Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil4 skinless, boneless chicken breast halves, cubed1/2 large onion, chopped1 1/14 c chicken broth1 (4 ounce) can diceed green chilis1 1/2 tsp garlic powder1 1/2 tsp ground cumin1/2 tsp dried oregano or italian seasoning1/4 tsp cayenne pepper1/4 tsp crushed red pepper2 (15 oz) cans cannellini beans or white northern beans2 green onions, chopped2 oz shredded Colby/Monterey Jack cheese
1. Heat oil in skillet or med-high heat. Cook chicken, bacon, and onion 5-7 min, or until chicken is halfway done and onion is tender
2. Stir in broth, chilies, and spices. Reduce heat and simmer for 15 minutes.
3. Stir in beans and simmer for 5 more min or until chicken is completely cooked.
Garnish w/ green onion and shredded cheese.
Makes approx 4 servings.
Adjust cayenne pepper and/or add extra green chilies to make it spicier. Still good if you want to remove the bacon or replace w/ turkey bacon to cut fat/calories content a bit more (but like everything else it's better w/ bacon!)
Number of Servings: 4
Recipe submitted by SparkPeople user JPIERSON.
2. Stir in broth, chilies, and spices. Reduce heat and simmer for 15 minutes.
3. Stir in beans and simmer for 5 more min or until chicken is completely cooked.
Garnish w/ green onion and shredded cheese.
Makes approx 4 servings.
Adjust cayenne pepper and/or add extra green chilies to make it spicier. Still good if you want to remove the bacon or replace w/ turkey bacon to cut fat/calories content a bit more (but like everything else it's better w/ bacon!)
Number of Servings: 4
Recipe submitted by SparkPeople user JPIERSON.
Nutritional Info Amount Per Serving
- Calories: 422.4
- Total Fat: 7.8 g
- Cholesterol: 75.7 mg
- Sodium: 1,081.0 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 13.0 g
- Protein: 43.5 g
Member Reviews