Homemade Granola Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
Rolled Oats - 3 cupsWhole Wheat Flour, 1 cup Motts Natural Apple Sauce, 1 cup Brown Sugar, .5 cup, packed Cinnamon, ground, 1 tsp Salt, .75 tsp Cranberries, dried, sweetened 0.75 cup Honey, .5 cup Egg, fresh, 1 large Vanilla Extract, 2 tsp Almonds, .25 cup, sliced Wheat germ, crude, .5 cup
1. Preheat the oven to 350 degrees F (175 degrees C). Generously grease a 9x13 inch baking pan.
2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
3. Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be to hard to cut.
Makes 24 2" pieces or 12 4" pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user TRUELIFE.
2. In a large bowl, mix together the oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat the mixture evenly into the prepared pan.
3. Bake for 30 to 35 minutes in the preheated oven, until the bars begin to turn golden at the edges. Cool for 5 minutes, then cut into bars while still warm. Do not allow the bars to cool completely before cutting, or they will be to hard to cut.
Makes 24 2" pieces or 12 4" pieces.
Number of Servings: 24
Recipe submitted by SparkPeople user TRUELIFE.
Nutritional Info Amount Per Serving
- Calories: 130.1
- Total Fat: 2.2 g
- Cholesterol: 8.5 mg
- Sodium: 74.7 mg
- Total Carbs: 25.1 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
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