Spinach/Egg/Cheese muffins

Name: Spinach/Egg/Cheese muffins Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 24
Ingredients: 16 oz container of All White Egg Whites; 1 pkg Green Giant Frozen Spinach (No Sauce); 1 cup of shredded part skim Mozzerella Cheese

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 24

Ingredients

16 oz container of All White Egg Whites1 pkg Green Giant Frozen Spinach (No Sauce)1 cup of shredded part skim Mozzerella Cheese

Directions

Mix all ingredients and place in mini muffin pan. Cook at 350 for 20-30 minutes until browned on top.

Number of Servings: 24

Recipe submitted by SparkPeople user SIGKAP27.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 15.4
Total Fat: 1.0 g
Cholesterol: 3.3 mg
Sodium: 44.8 mg
Total Carbs: 0.1 g
Dietary Fiber: 0.0 g
Protein: 1.5 g

More Recipes Like This

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews