Healthy Slow Cooker Beef Stronganoff

Name: Healthy Slow Cooker Beef Stronganoff Recipe
Prep time: 10 min
Cook time: 480 min
Total time: 490 min
Yield: 8
Ingredients: 7; If you can not find McCormick Beef Stew seasoning use another brand of seasoning or use your own favorite spices; i.e.: salt pepper garlic or onion soup mix :); Beef Stroganoff; 1 1/2 lb. beef trimmed -- * see note; 1 c chopped onion; 8 oz. sliced mushrooms; 1 tbs. Dijon mustard; 2 tsp. dried parsley; 1/2 tsp. salt; 1/2 tsp. dill -- dried; 1/4 tsp. pepper; 1 clove garlic -- minced; 1/2 c all-purpose flour -- * see note; 1 can fat-free beef broth -- * see note; 3/4 c lowfat sour cream (I DIDN'T ADD THIS BUT YOU CAN); 6 c egg noodles Barilla -- cooked * see note

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Minutes to Prepare: 10
Minutes to Cook: 480

Number of Servings: 8

Ingredients

7If you can not find McCormick Beef Stew seasoning use another brand of seasoning or use your own favorite spicesi.e.: salt, pepper, garlic, or onion soup mix :)Beef Stroganoff1 1/2 lb. beef, trimmed -- * see note1 c chopped onion8 oz. sliced mushrooms1 tbs. Dijon mustard2 tsp. dried parsley1/2 tsp. salt1/2 tsp. dill -- dried1/4 tsp. pepper1 clove garlic -- minced1/2 c all-purpose flour -- * see note1 can fat-free beef broth -- * see note3/4 c lowfat sour cream (I DIDN'T ADD THIS BUT YOU CAN)6 c egg noodles, Barilla -- cooked, * see note

Directions

Trim fat from steak. Wrap steak in heavy-duty plastic wrap; freeze 30 minutes. Unwrap steak; cut steak diagonally
across grain into 1/8-inch thick slices. Place steak, onion, and next 7 ingredients in a 3-quart electric slow cooker.
Combine flour and broth in a bowl; stir with a whisk until blended.
Add broth mixture to cooker; stir well. Cover; cook on low-heat setting for 8 hours or until tender. Turn slow cooker off;
remove lid. Let stand 10 minutes. Stir in sour cream. Serve stroganoff over noodles.
Notes: Had 1 1/2 lbs. of extra lean stew beef in cubes and used it just as it was). To make up for the extra beef I
increased the broth to use the whole can (was 1 cup), and the flour (was 1/3 cup).
And, because the extra beef gave me additional servings, I increased the noodle amount to give me the right
nutritional analysis.

Per serving: 268 Calories; 4.6g Fat; 26.7g Protein; 28.3g Carbohydrate; 84.9mg Cholesterol; 351.3mg Sodium

Number of Servings: 8

Recipe submitted by SparkPeople user CARLYNGRACE.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving