Spanish Brown Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Cups Brown Minute Rice2 Cups Water1 Cup Salsa10 oz. Frozen corn1 lb. ground turkey
Cook the ground turkey in a skillet. When done, set aside in a bowl. Mix salsa, water, and corn in the skillet, bring to a boil. Add rice, turn heat down to low and simmer covered for 5 min. Stir in the turkey, simmer for another 5 min uncovered. Serve with some reduced fat cheese sprinkled on top. Serves 4
(could be made healthier by using leaner turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIECAT6708.
(could be made healthier by using leaner turkey)
Number of Servings: 4
Recipe submitted by SparkPeople user ALLIECAT6708.
Nutritional Info Amount Per Serving
- Calories: 398.3
- Total Fat: 11.5 g
- Cholesterol: 105.0 mg
- Sodium: 435.4 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 3.2 g
- Protein: 31.2 g
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