Whole Wheat Waffles

Name: Whole Wheat Waffles Recipe
Yield: 11
Ingredients: 5 tbsp canola oil; 1 cup skim milk; 4 egg whites; 1 tsp baking powder; 2 1/4 caip whole wheat flour; 1/2 cup sugar twin

Number of Servings: 11

Ingredients

5 tbsp canola oil1 cup skim milk4 egg whites1 tsp baking powder2 1/4 caip whole wheat flour1/2 cup sugar twin

Directions

Mix dry ingred together. Mix in wet ingred. Mix with blender adding more milk if needed

Number of Servings: 11

Recipe submitted by SparkPeople user KOWEENUH.

Servings Per Recipe: 11

Nutritional Info Amount Per Serving

Calories: 153.5
Total Fat: 6.9 g
Cholesterol: 0.4 mg
Sodium: 75.9 mg
Total Carbs: 19.3 g
Dietary Fiber: 3.0 g
Protein: 5.9 g

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