Rancher's Stew

Name: Rancher''s Stew Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 - 40 oz can beef stew; 1 - 16 oz pork and beans; 1 - 15 oz can peas drained; 1 - 15 oz can kidney beans drained and rinsed; 1/2 cup ketchup; 1/4 cup brown sugar packed; 1 tsp spicy brown mustard

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 - 40 oz can beef stew1 - 16 oz pork and beans1 - 15 oz can peas, drained1 - 15 oz can kidney beans, drained and rinsed1/2 cup ketchup1/4 cup brown sugar, packed1 tsp spicy brown mustard

Directions

Combine all ingredients until heated through. Serve.

Number of Servings: 8

Recipe submitted by SparkPeople user HEZZEY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 296.8
Total Fat: 8.4 g
Cholesterol: 25.5 mg
Sodium: 1,254.8 mg
Total Carbs: 43.7 g
Dietary Fiber: 10.0 g
Protein: 13.9 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

Member Reviews