Mushroom Beef Barley Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1.25 lb beef chuck (stew meat)1 T Extra Virgin olive oil2 c. onion, chopped1 c. carrots, sliced1/2 c. celery, sliced1 c. mushrooms, canned2 cloves garlic, minced1/2 t. dried thyme14 1/2 oz. beef broth, Swanson fat free, 33% reduced sodium14 1/2 oz. chicken broth, Swanson fat free, 33% reduced sodium2 c. water1/2 c. pearl barley
Makes about 12 1-cup servings.
In a dutch oven, brown meat in oil.
Set meat aside.
Saute onion, carrot, and celery (about 5 minutes)
Add mushrooms, garlic and thyme. Cook about 3 minutes.
Add broths, water, and barley.
Return meat and bring to a boil.
Simmer, covered for 1 1/2 to 2 hours until meat and barley are tender.
Number of Servings: 12
Recipe submitted by SparkPeople user TYLFAMILY.
In a dutch oven, brown meat in oil.
Set meat aside.
Saute onion, carrot, and celery (about 5 minutes)
Add mushrooms, garlic and thyme. Cook about 3 minutes.
Add broths, water, and barley.
Return meat and bring to a boil.
Simmer, covered for 1 1/2 to 2 hours until meat and barley are tender.
Number of Servings: 12
Recipe submitted by SparkPeople user TYLFAMILY.
Nutritional Info Amount Per Serving
- Calories: 149.3
- Total Fat: 5.6 g
- Cholesterol: 30.7 mg
- Sodium: 479.0 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 2.9 g
- Protein: 13.3 g
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