Guilt-Free Wheat Pizza Crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Ingredients:• 2 1/3 cups whole wheat flour • 1/2 teaspoon sugar substitute • 1 teaspoon salt • 1 teaspoon yeast • 1 tablespoon milk • 1 cup warm water • 1/2 teaspoon sage (optional) • 3/4 teaspoon paprika (optional) • 1/4 teaspoon garlic powder (optional) • 1/4 teaspoon pepper (optional) • 1/2 teaspoon oregano (optional) • 1/2 teaspoon basil (optional)
Combine warm water, milk, and yeast in small bowl and let sit 5 minutes.
In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
If mixed by hand, let rise in warm area for 1/2 to 1 hour.
Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
Top as desired.
Set in oven for 10-12 minutes.
Enjoy your delicious pizza!
Number of Servings: 16
Recipe submitted by SparkPeople user MARNILEMONS.
In larger bowl, combine flour, sugar, salt and optional seasoning ingredients.
Thoroughly mix in wet ingredients until at dough like state (or, if bread machine available, choose dough setting and place all ingredients in machine).
If mixed by hand, let rise in warm area for 1/2 to 1 hour.
Preheat oven to 445-460 degrees farenheit (based on the thickness of your pizza).
Divide dough in half, shape into two 9 to 10 inch pizzas. You may want to allow the dough to rise for 5-10 extra minutes.
Top as desired.
Set in oven for 10-12 minutes.
Enjoy your delicious pizza!
Number of Servings: 16
Recipe submitted by SparkPeople user MARNILEMONS.
Nutritional Info Amount Per Serving
- Calories: 59.8
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 146.2 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 2.3 g
- Protein: 2.5 g
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