Chana Masala

Name: Chana Masala Recipe
Yield: 8
Ingredients: 2 cups water 2 large onions 1 tsp ginger 1 tbsp coriander 1 tbsp garam masala 1 tbsp ground cumin 1 tsp cinnamon 1 tsap cloves 1.5 tsp chili powder 2 tbsp sugar 1 can tomato paste 4 can chickpeas 1 tsp salt

Number of Servings: 8

Ingredients

2 cups water, 2 large onions, 1 tsp ginger,1 tbsp coriander, 1 tbsp garam masala, 1 tbsp ground cumin, 1 tsp cinnamon, 1 tsap cloves, 1.5 tsp chili powder, 2 tbsp sugar, 1 can tomato paste, 4 can chickpeas, 1 tsp salt

Directions

Heat 2 tbsp water in a large saucepan. Add onions and ginger, and saute for 5 minutes. Add sugar and spices and stir for 30 seconds, then add tomato paste and cook for 5 minutes. Add chickpeas and 2 cups water, cooking for 10-20 minutes, stirring occasionally. Add salt to taste.

Number of Servings: 8

Recipe submitted by SparkPeople user SONGRUNNER1988.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving