Taco Soup w/ Ground Turkey
- Number of Servings: 6
Ingredients
1 lb Lean Ground Turkey 1 can diced tomatoes 1 can black beans, drained & rinsed 1 can pinto beans 1 can whole kernal corn 1 can rotel tomatoes 1 cup onion chopped 1.5 cups chopped summer squash2 tbsp ground cumin 1.5 tbsp chili powder1.5 tbsp garlic powder1 tbsp onion powder1 cup water (-/+)
Brown turkey & onion then add seasonings, cook for 2 minutes.
Drain & Rinse black beans.
Add all other ingredients and cook for 30 to 45 minutes.
Serve with grated cheese, sour cream, & tortilla chips (optional & not added in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user LEAHB1974.
Drain & Rinse black beans.
Add all other ingredients and cook for 30 to 45 minutes.
Serve with grated cheese, sour cream, & tortilla chips (optional & not added in nutritional information)
Number of Servings: 6
Recipe submitted by SparkPeople user LEAHB1974.
Nutritional Info Amount Per Serving
- Calories: 373.3
- Total Fat: 8.3 g
- Cholesterol: 64.0 mg
- Sodium: 1,287.3 mg
- Total Carbs: 52.2 g
- Dietary Fiber: 14.6 g
- Protein: 30.3 g
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