Chia See Recipes' Chia Pan Bread
- Number of Servings: 1
Ingredients
2 tablespoons ground chia seed (grind 2 T chia seeds)(28g)1 and a half teaspoons of baking powder2 tablespoons plain flour of choice – I like to use quinoa flour, potato flour or oat flour (oatmeal calculated)1 egg (1 large) (sub 1/4 cup egg beater)Half a small onion/or half a small zucchini/or same quantity grated carrot (1/2 small onion calculated)
Grind chia seeds and place in a bowl with the flour and baking powder. Mix well.
Blend the egg with the onion or other vegetable of choice until smooth.
Mix the egg mixture with the dry ingredients.
Turn onto a floured board and flatten out until its quite thin.
Oil a heavy based fry-pan and cook for a few minutes or either side.
Top with your favourite spread. I like to divide this in half and make two hamburger bun sized flatbreads and cut them in half through the middle when cooked. This is great topped with salad/meat/cheese as an open sandwich.
It is also great topped with tomato and cheese & grilled for a tasy and filling lunch
Serves 1.
Blend the egg with the onion or other vegetable of choice until smooth.
Mix the egg mixture with the dry ingredients.
Turn onto a floured board and flatten out until its quite thin.
Oil a heavy based fry-pan and cook for a few minutes or either side.
Top with your favourite spread. I like to divide this in half and make two hamburger bun sized flatbreads and cut them in half through the middle when cooked. This is great topped with salad/meat/cheese as an open sandwich.
It is also great topped with tomato and cheese & grilled for a tasy and filling lunch
Serves 1.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 9.8 g
- Cholesterol: 0.6 mg
- Sodium: 852.5 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 12.6 g
- Protein: 11.7 g
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