Herbed Catfish Filltes
- Number of Servings: 3
Ingredients
6-4oz OR 3-8oz Catfish Fillets1/4 Cup Flour1/2 Cup Dry Breadcrumbs2 Cubes OR 2 tsp Chicken Bouillon Granuels1 tsp Parsley1/2 tsp Dillweed1/2 tsp Thyme1 tsp Onion Powder1/2 tsp Garlic Powder1 tsp Paprika
Heat oven to 400 and spray broiler pan with cooking spray. Mix all dry ingredients well. Spray fillets with cooking spray and coat them in dry mixture. Bake in oven for about 20 minutes or until fish flakes.
Nutrition info based on 3 8oz fillets and one fillet per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEM79.
Nutrition info based on 3 8oz fillets and one fillet per serving
Number of Servings: 3
Recipe submitted by SparkPeople user MICHELLEM79.
Nutritional Info Amount Per Serving
- Calories: 343.4
- Total Fat: 11.6 g
- Cholesterol: 90.4 mg
- Sodium: 904.4 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.6 g
- Protein: 34.3 g
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