Brown Rice and Peppers with Egg Substitute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 tablespoons chopped shallots or green onions1/2 cup chopped small sweet peppers1 1/2 medium tomato, squeezed to remove juice1/4 cup sliced jalapenos5 cups cooked brown rice1 tsp. Mrs. Dash Garlic and Herb seasoning1 container (7 servings) egg substituteorganic olive oil spray
Makes 6 one cup servings
Spray nonstick pan with organic olive oil.
Saute shallots and sweet peppers until aromatic.
Chop tomatoes and add to pan.
Add jalapenos to pan.
Saute 3 minutes, stirring occasionally.
Add cooked brown rice. stir for constantly for 5 minutes or rice will stick to pan. Season with Mrs. Dash.
Move rice out of center of pan, forming a ring of rice against pan edges.
Pour egg substitute into center of pan and let "set" for 1 minute.
Begin incorporating fake eggs into rice mixture, stirring constantly until fake eggs appear scrambled and mixture has desired dryness. About 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYDODSENGREY.
Spray nonstick pan with organic olive oil.
Saute shallots and sweet peppers until aromatic.
Chop tomatoes and add to pan.
Add jalapenos to pan.
Saute 3 minutes, stirring occasionally.
Add cooked brown rice. stir for constantly for 5 minutes or rice will stick to pan. Season with Mrs. Dash.
Move rice out of center of pan, forming a ring of rice against pan edges.
Pour egg substitute into center of pan and let "set" for 1 minute.
Begin incorporating fake eggs into rice mixture, stirring constantly until fake eggs appear scrambled and mixture has desired dryness. About 5 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user EMILYDODSENGREY.
Nutritional Info Amount Per Serving
- Calories: 232.9
- Total Fat: 1.6 g
- Cholesterol: 0.7 mg
- Sodium: 146.5 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 3.6 g
- Protein: 11.9 g
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