TOH Pork Lo Mein
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound pork tenderloin1/4 C soy sauce3 tsp minced garlic1 tsp minced ginger1/4 tsp crushed red pepper flakes2 C sugar snap peas or snow peas1 C petite baby carrots or carrot strips1 C mushrooms if desired1 red pepper, julienned6 oz thin spaghetti or lo mein noodles, cooked and drained1/3 C chicken broth2 tsp sesame oil
Cut tenderloin in half lengthwize, then cut into very thin strips. Combine soy sauce, garlic, ginger and red pepper in a resealable plastic bag, add pork, marinate 20 minutes, turning occasionally. Slice vegies. Heat wok until hot and spray with non-stick cooking spray. Stir fry pork 4-5 minutes or until done. Add carrots, fry for 1-2 minutes; add pepper and peas fry for 1-2 minutes, add mushrooms, fry 1 minutes; add cooked noodles and broth, cook 1 minute. Turn off heat, add sesame oil and stir for flavoring.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIARUTH1.
Number of Servings: 4
Recipe submitted by SparkPeople user LYDIARUTH1.
Nutritional Info Amount Per Serving
- Calories: 422.0
- Total Fat: 12.4 g
- Cholesterol: 90.0 mg
- Sodium: 1,170.0 mg
- Total Carbs: 35.7 g
- Dietary Fiber: 8.5 g
- Protein: 42.6 g
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