Yeasted Carrot - Coconut Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 cups flour1 1/3 cups whole wheat flour1 tbsp instant yeast1 tsp allspice1 tbsp ground flaxseed1 tsp vital wheat gluten (optional)2/3 cup of warm, full-fat coconut milk1 tsp vanilla¾ cup pureed, roasted carrots2 tbsp pineapple jam3 tbsp brown sugar¼ tsp salt2/3 cup shredded unsweetened coconut
In a large bowl or stand mixer, whisk together flours, yeast, allspice, flaxseed and gluten.
In another small bowl, combine warm milk, vanilla, carrots, pineapple jam, brown sugar and salt.
Add to the dry ingredients and begin mixing on low to incorporate slightly, then add coconut and continue mixing to form a cohesive dough.
Knead for 7-10 minutes (a stand mixer is helpful as it is a very sticky dough).
Cover and allow to rest 40 minutes.
Pat dough out into a large rectangle, then roll up tightly from the short end into a log.
Place into a greased loaf pan (tucking the ends under), cover and allow to rise 45 minutes.
Preheat oven to 350F.
Bake loaf 40-45 minutes, then turn out of pan immediately and cool completely on a rack before slicing.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
In another small bowl, combine warm milk, vanilla, carrots, pineapple jam, brown sugar and salt.
Add to the dry ingredients and begin mixing on low to incorporate slightly, then add coconut and continue mixing to form a cohesive dough.
Knead for 7-10 minutes (a stand mixer is helpful as it is a very sticky dough).
Cover and allow to rest 40 minutes.
Pat dough out into a large rectangle, then roll up tightly from the short end into a log.
Place into a greased loaf pan (tucking the ends under), cover and allow to rise 45 minutes.
Preheat oven to 350F.
Bake loaf 40-45 minutes, then turn out of pan immediately and cool completely on a rack before slicing.
Number of Servings: 16
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 147.4
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 8.9 mg
- Total Carbs: 26.2 g
- Dietary Fiber: 2.3 g
- Protein: 4.1 g
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