Sauteed Kale & Sesame
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 bunch of fresh Kale (3-4 Cups)1 minced Garlic Clove (or to taste)1/2 Tbsp Toasted Sesame Oila dash of Bragg's Liquid Aminosa dash of Italian Seasoning or fresh herbs 1 tsb of Vegetable Bouillon mixed in 1/4 C water or 1/4C vegetable broth)
makes 3 -1 Cup Servings
Prep:
mix Bouillon and Bragg's in 1/4 C water.
wash Kale and rip 1-2" pieces off stock...think bite-sized. don't use the main stock, it can taste bitter.
Cooking:
Add sesame oil to a med frying pan on med heat.
Add garlic and lightly cook.
Add kale and herbs. Cook for a minute.
Add the vegetable stock and cover with lid.
Cook until Kale turns bright. Do NOT overcook...keep it lightly steamed, not turned to mush.
Remove from heat. Serve warm as a side dish or cold as a kale salad. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFIREWENCH.
Prep:
mix Bouillon and Bragg's in 1/4 C water.
wash Kale and rip 1-2" pieces off stock...think bite-sized. don't use the main stock, it can taste bitter.
Cooking:
Add sesame oil to a med frying pan on med heat.
Add garlic and lightly cook.
Add kale and herbs. Cook for a minute.
Add the vegetable stock and cover with lid.
Cook until Kale turns bright. Do NOT overcook...keep it lightly steamed, not turned to mush.
Remove from heat. Serve warm as a side dish or cold as a kale salad. Enjoy!!!
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFIREWENCH.
Nutritional Info Amount Per Serving
- Calories: 248.2
- Total Fat: 14.6 g
- Cholesterol: 10.0 mg
- Sodium: 1,190.7 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 7.8 g
- Protein: 11.9 g
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