Jenz berry protein shake

Name: Jenz berry protein shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup skim milk; 1 cup Dole frozen mixed berries w/pomagranate (bought at Sams Club); 1 scoop EAS 100% whey protein powder

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup skim milk1 cup Dole frozen mixed berries w/pomagranate (bought at Sams Club)1 scoop EAS 100% whey protein powder

Directions

Throw all ingredients in blender and blend until fruit no longer chunky. (I use The Bullet).
Makes 1 - 16 oz. serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JENZILLA20.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.8
Total Fat: 3.4 g
Cholesterol: 69.9 mg
Sodium: 182.4 mg
Total Carbs: 32.9 g
Dietary Fiber: 5.0 g
Protein: 32.4 g

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