Big Green Chocolate Spinach Smoothie
- Number of Servings: 1
Ingredients
* .5 cup Chocolate Soy Milk* .5 cup Pineapple Juice* .5 cup water* .5 cup chopped Fresh Spinach* 1 tsp Whole Psyllium Husk* 1 tsp ground Flax Seed
* I use a Magic Bullet-type blender for this recipe
* Put chocolate soy milk, pineapple and water in the blender cup and blend for about 30 seconds
* Add spinach and blend/pulse for about a minute - longer if you want it less chunky
* Add psyllium husk and flax and blend/pulse for about 30 more seconds.
* Makes one large serving or 2 250ml servings.
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
* Put chocolate soy milk, pineapple and water in the blender cup and blend for about 30 seconds
* Add spinach and blend/pulse for about a minute - longer if you want it less chunky
* Add psyllium husk and flax and blend/pulse for about 30 more seconds.
* Makes one large serving or 2 250ml servings.
Number of Servings: 1
Recipe submitted by SparkPeople user INSPIREDBYCHJ.
Nutritional Info Amount Per Serving
- Calories: 168.4
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 91.7 mg
- Total Carbs: 30.7 g
- Dietary Fiber: 5.5 g
- Protein: 4.4 g
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